“Personal productivity refers to the ability of an individual to efficiently manage their time, tasks, and resources to achieve desired goals and outcomes. It encompasses the effective utilization of one’s time and energy to complete tasks, meet deadlines, and accomplish objectives in a timely and efficient manner. Personal productivity involves strategies and techniques for prioritizing tasks, minimizing distractions,… Read More »
The notion of “Blue Monday,” denoting the purportedly most depressing day of the year, has captivated the public imagination since its emergence in 2005. Attributed to a formula developed by psychologist Dr. Cliff Arnall3 and disseminated through a press release by the British travel company Sky Travel, the concept has intrigued skeptics and proponents alike. The formula integrates… Read More »
The pervasive influence of smartphones in modern society has raised concerns about the potential for smartphone addiction, often associated with the Fear of Missing Out (FOMO). This academic examination aims to explore the concept of smartphone addiction, its associated symptoms, and the possible linkages to psychological disorders, focusing on anxiety. While establishing a direct causal relationship between smartphone… Read More »
To me, aging well is all about doing all that I can, within reason, to be the best version of ’me‘ possible. Physically and mentally. I have been doing that since my teenaged years and I expect that I will be doing it for the rest of my life. I measure ‘aging well’ by comparing myself against others… Read More »